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Sleeping Pills for Insomnia? Think again!
Sleeping pills for insomnia? Think again. Why sleep medication side effects can make sleep harder, and why trying simple sleep tips is a better option.
Do you need a tool for forming new habits?
Do you need a tool for forming new habits? A look at the HabitBull habit tracker app and how its calendar view uses the Don't Break the Chain method.
Is Procrastination A Virtue?
Is procrastination a virtue? Rory Vaden's Procrastinate on Purpose explains when delaying a task is the right choice and how to use a focus funnel.
Sitting Too Much + Not Enough Sleep Linked To Early Death
Sitting too much plus too little sleep is linked to early death. A study of six risk factors found that combining them raised the risk much more.
Want to Create or Break Habits? Focus on Feedback Loops
Want to create or break habits? Focus on feedback loops: balancing loops to control bad habits, and reinforcing loops with rewards to build new ones.
#1 Method For Reaching Goals? Make Your Progress Public
The number one method for reaching goals: make your progress public. Why sharing progress works, why it feels scary, and where to start posting it.
Sleep disturbance or problem? Use the Rule of Three.
Sleep problem or normal disturbance? Use the rule of three: 3 nights a week, 30 minutes awake, for 30 days, means it is time to see your doctor.
Can You Learn to be a Morning Person?
Can you learn to be a morning person? Why waking at the same time every day, weekends included, matters, and how bedroom light helps you wake up.
14 Tips to Get a Grip on Your Email
14 tips to get a grip on your email: unsubscribe from newsletters, try the Yesterbox technique, turn off notifications and keep emails short and focused.
For Better Sleep… First Learn What Sleep Is – Pt1
For better sleep, first learn what sleep is: common misconceptions, the stages of sleep from light sleep to deep sleep and REM, and circadian rhythms.
