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Sleeping Pills for Insomnia? Think again!

2016-02-01 By Chris A. Baird Leave a Comment

A recent Lifehacker article explored a number of techniques for getting better sleep. The part I found most interesting was the commentary about using sleep meds. Sleeping pills and other sleep-promoting pharmaceuticals can offer a short-term solution to a temporary bout of insomnia. And plenty of people use them. But often, prescription sleep aids come […]

Filed Under: Sleep Tagged With: Insomnia, medicine, pills, Sleep, sleeping pills, Tricks

Sitting Too Much + Not Enough Sleep Linked To Early Death

2015-12-16 By Chris A. Baird Leave a Comment

There has been a high focus recently on how sitting too many hours each day has been linked to premature death. However a recent study shows how this combined with a lack of sleep has an even higher correlation. Negative Factors in Focus The different factors being studied included: Smoking Excessive Drinking Poor Diet Too […]

Filed Under: Sleep Tagged With: death, sitting, Sleep

Sleep disturbance or problem? Use the Rule of Three.

2015-11-17 By Chris A. Baird Leave a Comment

Everyone has difficulty sleeping from time to time. You use an hour or so to fall asleep only to wake up in the middle of the night for no reason at all. After spending another hour to get back to sleep, you wake up again and repeat the process until morning. What is Normal? While […]

Filed Under: Sleep Tagged With: Lighting, Sleep, Waking up

Can You Learn to be a Morning Person?

2015-11-14 By Chris A. Baird Leave a Comment

I really enjoyed reading a recent article from Apartment Therapy covering how to be a morning person. You’re going to aim to wake up at the same time every day Yes, even on the weekends. If you want to be a morning person, an important aspect of that is going to be consistency. Waking up at […]

Filed Under: Sleep Tagged With: Lighting, Sleep, Waking up

For Better Sleep… First Learn What Sleep Is – Pt1

2015-11-10 By Chris A. Baird Leave a Comment

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker “Sleep: the natural state of rest during which your eyes are closed and you become unconscious.” – Sleep. Merriam-Webster Dictionary. These definitions give us a basic idea of what sleep is. However, if we are going to learn how to […]

Filed Under: Sleep Tagged With: Sleep

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